Product Title: Ashwagandha tincture (Withania somnifera)
Harmonic Mycology's full-spectrum Ashwagandha extract (10%) is locally produced in a GMP certified facility with sustainably sourced raw material. We've carefully crafted this extract to combine the best of traditional and contemporary methods, ensuring you receive a full-spectrum, bio-available, and highly potent botanical elixir.
Ashwagandha tincture (Withania somnifera) plant
- Vegetable Glycerine
- Spring water
- Food-grade, certified organic ethanol ( apporx. 25%)
*Equivalent of 100mg per 1ml serving
A 50ml bottle of our extract should last around 50 days, with a recommended single dose of 1ml. For those looking for a more stimulating experience for social/recreational use a serving size of 2-3ml will provide proper lift-off. People with alcohol sensitivities can add your dosage to warm water/tea to help evaporate the alcohol before consumption.
Ashwagandha (Withania somnifera) is a revered herb deeply rooted in Ayurvedic medicine, originating from the Indian subcontinent. Known as the "Indian Winter Cherry" or "Queen of Ayurveda," Ashwagandha has gained widespread popularity globally for its adaptogenic properties and holistic health benefits.
Traditional Use and History: Ashwagandha has a long and illustrious history in Ayurvedic medicine, dating back over 3,000 years. Its Sanskrit name, "Ashwagandha," translates to "smell of the horse," alluding to its unique odor and the belief that consuming the herb imparts the strength and vitality of a horse. Traditionally used to combat stress, promote vitality, and enhance overall well-being, Ashwagandha has been a cornerstone in Ayurvedic formulations for rejuvenation.
Modern Application as a Health Product: In contemporary times, Ashwagandha has transitioned from ancient Ayurvedic practices to become a staple in the wellness industry. Recognized for its adaptogenic qualities, Ashwagandha is sought after as a natural solution to help the body cope with the demands of modern life, including stress, fatigue, and cognitive challenges.
Scientifically Backed Uses and Benefits: The adaptogenic nature of Ashwagandha has been extensively studied, leading to a wealth of scientific evidence supporting its various health benefits:
Stress Reduction: Ashwagandha is renowned for its stress-relieving properties, helping to reduce cortisol levels and mitigate the impact of chronic stress on the body.
Improved Sleep Quality: Research suggests that Ashwagandha may aid in improving sleep quality and addressing issues related to insomnia, promoting a more restful and rejuvenating sleep.
Cognitive Function: Studies indicate that Ashwagandha may have neuroprotective effects, supporting cognitive function and potentially aiding in conditions related to memory and concentration.
Energy and Vitality: As an adaptogen, Ashwagandha is believed to enhance overall energy levels and vitality, helping individuals adapt to physical and mental challenges.
Immune Support: Ashwagandha has been studied for its immunomodulatory effects, suggesting potential benefits in supporting a healthy immune system.
Usage Recommendations: Ashwagandha is available in various forms, including powders, capsules, and tinctures. The recommended dosage may vary depending on individual needs and health goals. It is advisable to consult with a healthcare professional before incorporating Ashwagandha into one's routine, especially for those with existing health conditions or who are pregnant or nursing.
Conclusion: Ashwagandha, with its rich historical roots and modern scientific validation, emerges as a versatile herb offering a holistic approach to well-being. Whether seeking stress relief, cognitive support, or enhanced vitality, Ashwagandha stands as a beacon of Ayurvedic wisdom, bridging ancient traditions with contemporary health and wellness needs. Embrace the balance of mind and body with the time-tested benefits of Ashwagandha.